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Yoga Class

Yoga Classes
Host a Retreat
Yoga Class

We have an active Yoga shala
set up with good quality mats and props.

Daily classes are offered, starting from 8.00 am 

Personal 4D3N yoga & meditation retreats are available, perfectly adapted for your trip *(check disponibility contacting reception)

 For more info about events,  workshops and retreats
visit our Google page
or our instagram account @lebamboobali

 

  • Morning Flow - mix of gentle Vinyasa and Meditation techniques.
  • Yin Yoga - relax a little further with this meditative practice that holds postures for 3-5 minutes, giving you a deep tissue massage and meridian line activation.

  • Sound Healing - using Tibetan sound healing bowls, chants, chimes made in Auroville and Trinaupial Beats these sounds will bring you deep into meditation, relaxation and healing.

  • Fly yoga - Using the help of belts hooked onto the ceiling, help yourself extend the spine more deeply using gravity as your best friend. Beginners welcome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Price: 120 000Rp / 90 m, including a fresh coconut or juice at the end :)

Julia

 

Our main in house teacher is Julia Turcato, trained in India and Indonesia over several years in Ashtanga, Yin, Sound healing, Breathwork and Fly High. She is also a qualified Art Therapist and working in the realms of healing for many years.

For more information check her website

 

 

You will also meet Ilonka Hork, who has been teaching yoga and sharing what she learned from the best Gurus in India, all around the world in 4 languages. Specialized in Ashtanga and Vinyasa Flow, she also enjoys guiding meditation classes, yoga Nidra and Yin. Her aim is to make people feel comfortable creating a space for self-improvement and reflection. 

 As an ocean lover, Ilonka also work with surfers, designing stretching programs focused on improving their performance in the water and supporting their recovery. In her words "yoga and surf are a killer combo!"

Her approach to yoga is by believing in oneself, without judging our body, getting rid of all expectations and previous patterns in our mind. Ilonka always recommend to her students to bring their attention to the prana flow in their body, making their breath guide them through their practice. She encourages people to challenge themselves and evolve every day, step by step, with constancy, effort and patience.

And the most important thing: to have fun and enjoy the class! ;)